Havening Techniques

Havening Techniques

The Havening Techniques™ have been developed to help you live your life to your full potential freeing you from past encoded traumas , acute anxiety disorders and phobias . I have been a certified practitioner for over 5 years, this science based revolutionary therapy has helped many hundreds of my clients move forward to lived happier healthier lives .

Havening Techniques London and Suffolk

At LifeMatters we believe in exploring new cutting edge methods of psychosensory therapy, I often combine this with the benefits of my advanced hypnotherapy, Nlp coaching and psychotherapy,
Created by internationally renowned expert in psychosensory therapy, Dr Ronald Ruden, The Havening Techniques™ help to change the brain: de-traumatizing memories and permanently removing the encoded negatives effects of trauma from both psyche and body.

About Havening

This information will help you to understand the neurobiology of The Havening Techniques® and its effect on stressful life events and traumatic memory.

The Havening Techniques® is a method, which is designed to change the brain to de-traumatise the memory and remove its negative effects from both our psyche and body. As part of its protocol The Havening Techniques uses the sensory input of human touch as a therapeutic tool which we have identified as Havening Touch®. The process of the Havening Technique requires touch.

The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories. Depending on the nature of the encoded trauma it can be done with guidance by a certified Havening Techniques practitioner

Havening Touch involves a simple touch of the hands, upper arms and face. This touch generates a delta wave in the brain and as a consequence we also refer to Havening Techniques® as Delta Techniques™.

These conditions include:
  • Post Traumatic Stress Disorder
  • Trauma
  • Pain
  • Depression
  • Phobias
  • Cravings

Book Havening Techniques sessions

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Disclaimer : Please do not use the Havening Technique with yourself for a serious trauma or if you suffer from any psychological disorders. We advise that you seek the help of a professional mental health care provider who is certified in the Havening Technique if you have experienced severe trauma or suffer from a psychological disorder.Please be advised that the videos presented here are educational in nature and are being provided only as general information and they are not to be considered medical or psychological advice or treatment. Further, they do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using The Havening Techniques for any particular problem or issue.

I would be pleased to help support you in achieveing your goals